Ep. 004: Prioritizing Self with Jennifer McGowan

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Jennifer MCGowan is a mother of 4 and owner of Regenerate Physiotherapy in Peachtree, Georgia.  In this selfcare in healthcare episode Jennifer talks to us about:

  • How she learned to keep calm when things are hectic

  • Prioritizing self-care and how being selfish can be positive

  • Identifying thoughts that can lead to burnout

  • The ebb and flow of balance and creating it in moments

Jennifer encourages us to do what makes us feel good, not because of the outcome, but because it is an act of self-love. 

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self-care in healthcareSusannah HaarmannYour Core PTself-care, healthcare, prioritizing self, jennifer mcgowan, selfish, brunout, balance, self-love, regenerate physiotherapyComment